The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

As we step into 2025, there’s no better time to start your fitness journey. Whether you’re thinking of hitting the gym, ...

She has also tested fitness gear, including nearly 70 pairs ... When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...

The Instinct series are Garmin's range of super-tough sports watches and this third model has a new AMOLED display. That ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...