GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous vegetables such as broccoli and cabbage. The healthiest meals for weight loss are those that are high in ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

By aligning your eating habits with your body’s natural rhythms and following these scientifically backed meal times, you can support your weight loss goals effectively. Pair these meal timings ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.