Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Baked fish with potatoes, we'll use a hake fillet, my kitchen favorite, with some potatoes, a few spices, cherry tomatoes, lemon, and salt. This will be sensational, you can't miss recreating this ...