These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Christina Aguilera has responded to comments about her appearance in a video montage shared on New Year’s Eve. The 44-year-old popstar has been subject to scrutiny due to her new look, with some ...

Diving duck populations are dwindling across North America but thriving on Lower Lake at Red Rock Lakes National Wildlife ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

beat Alabama 19-13 Tuesday in the ReliaQuest Bowl, giving the Crimson Tide their fourth loss of the season. Hoosiers fans enjoy that. Preparing for 2025:Transfer portal tracker: Who's in ...

The No.19-ranked Missouri Tigers had the chance to see some faces in different roles in a 27-24 victory over the Iowa Hawkeyes in the Music City Bowl. Although, the group of freshmen that were ...

After shining for Boise State in the College Football Playoff, sophomore wide receiver Prince Strachan has entered the transfer portal, according to multiple reports. The 6-foot-5, 211-pound ...

"I’m on track for my goal of returning for the Super Bowl," Hutchinson said on "The ... during the season after last week’s tough loss to the Buffalo Bills. But head coach Dan Campbell said ...