it could mean that the hips are too tight to allow the legs to move into the correct position," says Tardiff. "As an alternative, to open up your hips you can perform a figure four stretch either ...
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legsHow to do four post-run stretches The four stretches in Judd’s routine include a figure-four ... Judd advises holding each stretch for 20-30 seconds on each leg, adding that you should "push ...
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