Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts ...

Fennel seeds or saunf, are known to have several health benefits. And that is why gastroenterologist Dr. Saurabh Sethi says ...

Now, let's talk about the meatballs themselves. The difference between a good meatball and a great meatball is all in the ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

These alternatives can often replicate butter’s role in recipes while offering unique health benefits. Olive oil is a heart-healthy ... protein, and essential nutrients like vitamin E and ...

Cumin, Cinnamon and Fennel’s combo is packed with health benefits, keeping us warm and supporting our overall health, especially during winter. With its aromatic touch, it also boosts metabolism ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Keep reading to learn more about these essential oils, their potential benefits, and how to use them. The last of these, B. serrata, has anti-inflammatory properties and has been used in Ayurvedic ...

Overall, we highly recommend Brooklyn Botany Lavender Essential Oil for anyone looking for a pure and natural lavender oil that provides maximum benefits. If you’re looking for a high-quality ...

The seed oil trend has been coming and going for about 20 years, he said. Other health experts say the bigger picture here is omega-6 and omega-3, which are two essential fatty acids. Many people ...