Engaging in a rigorous workout feels incredibly rewarding, and nowadays, many women begin their day with an intense workout ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group fitness classes in Canada, announces the launch of REFORMD ? a groundbreaking new ...

Indiana Fever star Caitlin Clark has a lot to celebrate this year. After getting drafted as the No. overall pick, Clark more ...

Discover the incredible science-backed benefits of sauna bathing and why this centuries-old practice might be the wellness ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

“Infrared heat elevates the body’s core temperature 2 to 4 degrees,” says Bray, “so it creates a ‘false fever’ effect, which, ...

After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys.

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.