By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Jenny West has emerged as one of the players to beat on season 40 of The Challenge, but she rarely talks about her personal ...

New research explores women’s experiences in male-dominated strength sports, highlighting challenges with stereotypes, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

A Lutheran Social Services of Northeast Florida nonprofit trained Afghan women with sewing experience to be seamstresses or ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Soured by consecutive losses in the Cayman Islands, Notre Dame looks to get right with a home matchup against surging, ...

Today’s matchup against Iowa State at Mohegan Sun Arena as part of the Basketball Hall of Fame Women’s Showcase provides an ...

Motherhood is a transformative journey that profoundly impacts a woman’s life, both physically and emotionally. Photographers ...

In a world where women are pillars of strength, care and resilience, it is heartbreaking to acknowledge that many still face challenges that threaten their safety, dignity, and peace. From ...

The journey toward emotional healing is deeply personal, but for many Black women, it has long been hindered by systemic and ...