Get Stronger With The Women's Health 30-Day Workout Challenge
By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...
The 1-Month Strength Training Challenge for a Total-Body Transformation
A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...
Rolling Out5d
From the only girl in weight training to women’s record breaker
In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...