The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Pokémon is a popular anime franchise. It has numerous characters from TV series, movies and video games. The characters include girls and women who fans look up to. Discover the most famous female ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. The 84-year-old Portadown-born presenter admitted that ...

But which ones should you be adding to your diet? Health and wellness guru Cory ... of selenium daily, while women in the same age bracket need 60mcg. A single Brazil nut can contain between ...