Experts say eating just 5 percent more calories daily can do the trick.

Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Testosterone, which is primarily produced by the sex organs, is responsible for sperm count, sex drive, body hair growth and ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

CalmLean also includes one of the best thermogenic fat burner ingredients, Capsicum annuum, which can boost your metabolism by as much as 20% in minutes. The final components in the formula include ...

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

Taking the time needed to recover properly, before resuming exercise, was a major talking point in Women’s Health’s latest ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. These "more veggies, please" tricks can help: Keep a variety of ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...

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Australia dominates the list of nations developing or expanding coal mines aimed at export markets, tapping record demand for the carbon-polluting fuel, which is projected to edge higher until at ...