Dietary fiber: Are you getting enough of it and did you know it helps control cholesterol?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.
The #1 Habit to Start to Poop Better, According to Gastroenterologists
Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight
A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...
How to use a weighted vest for osteoporosis and overall bone health, according to experts
Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...
Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.
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The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...