Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...