Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

A new study has unveiled fascinating insights into the complex relationship between milk fat globules and bacteria. The ...

Consequently, small milk fat globules promoted the growth of Bacillus subtilis, a beneficial bacterium, while larger globules ...

Ultra-processed foods! Scarcely does a day go by without some article emerging about these dietary devils decimating our ...

When it comes to deciding where they're going to get their next meal, different species of bees may be attracted to different ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Squalene is added to skin-care products to moisturize, reduce irritation, and provide antioxidants, among other benefits.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

How does exercise benefit health? Molecules called exerkines partly regulate its effects and provide therapeutic targets to ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...