News that an irate client fired her personal trainer after spotting the fitness fanatic eating a McDonald’s burger ... “I tend to steer clear of “low fat” products, ” said Sarah Berry ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Here, he answers seven of your most burning fat-loss questions. The best approach, in my opinion, is a halfway house where you find a manner of eating that allows you to eat intuitively in a ...

As with any health condition, one way of eating won’t necessarily work for everyone who has ... Spicy foods, for example, or those that are high in fat (like fried foods) may trigger certain symptoms.

The products made by those companies were more likely to have combinations of fat, sugar, carbohydrates or sodium that made them hard to stop eating, research suggests. And over time, our ...

Read on to discover the worst foods for belly fat, according to dietitians and research. Then, for more healthy eating tips, check out 8 Best Vegetables To Shrink Belly Fat. Increasingly, research has ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

Credit: Hammad Stock Images/Shutterstock. US-based restaurant and bar chain Fat Patty’s, known for its speciality burgers and diverse menu, plans to expand its footprint across the US through a ...