Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room ... A reassessment and proposal for food-based recommendations: JACC state-of-the-art review. J Am Coll Cardiol. 2020;76(7):844-857.

Joan Didion There’s always been a black hole in the center of the California sunlight, and the Santa Ana winds blow ... A final thought: For all the art that speculates about L.A.’s landscape ...

The blazes are still raging. And this week the so-called Santa Ana or "Devil" winds are back. This is what it could mean. What are the Santa Ana winds? Santa Ana winds are hot, dry winds that blow ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

SACRAMENTO, Calif. — Los Angeles is reeling from an extreme Santa Ana wind event that spread the Palisades and Eaton fires. Certainly the strength of the most recent Santa Ana event was unusual ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

The researchers have also managed to reduce the weight of obese mice just by having them transplanted with fat without that protein. Obesity is the result of either excessive food intake or ...

At least 16 people have been killed in the wildfires that continued to rage in Southern California on Sunday (January 12), powered by Santa Ana winds that gusted to 112 kmph in some places. The fires ...