Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

I was always the fat kid. Throughout secondary school, I gained a stone each year. At university, I was the fat lad. When I ...

The Stilton and crackers were going to be my toughest test. Or the yule log. The profiteroles. The Baileys… Coming off the ...

Overeating is a widespread issue that affects individuals across the globe, and understanding the underlying causes is crucial in tackling this growing concern. While the physiological need for food ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Chili's menu has a lot of great options, but these foods aren't some of them. For nutrition or flavor, you'll maybe want to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Patients and relatives did not hold back over the past year when it came to reviewing hospital food – with some complaining ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.