This superfood smoothie, in particular, is filled with — you guessed it — superfoods.Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended calorie intake for a woman. Clearly, we can’t achieve this through calorie ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

But you can do things in your 30s to aid weight loss and promote overall health ... You could use meal planning apps or meal prep recipes. Try to increase the number of meals you prepare every ...