Plus, nutritionist-approved recipes that take no time. Smoothies are the literal definition of choosing your own adventure ...

The best smoothies for weight loss fill you up and keep you satisfied ... The variety pack we tested came with a recipe book with suggestions for each flavor, including what base liquid to use ...

Try this simple recipe for a healthier lifestyle ... How to use this drink for weight loss? This smoothie should be taken only as a single meal and can be enjoyed as a breakfast or evening ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...