Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body fat. This invariably requires a careful combination of diet and strength ...

“a year full of art and heart,” the “We Can’t Be Friends” singer captioned the post. “thank you eternally for your love and support, words truly don’t suffice. i love you always and ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

It has been an unusual year, to say the least, but in one respect, it is business as usual: the art world is still no stranger to legal disputes and its share of controversies. Here are the seven ...

Big money, big ideas and big egos — the art world has all the necessary ingredients for a juicy controversy. This may be why eye-rolling and schadenfreude emerge so virulently whenever said ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...