According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in the American diet, contributing to a host of health issues […] ...

Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Labels on wine, distilled spirits and malt beverages in the U.S. would be required to list alcohol content and nutritional ...

The FDA might soon change the appearance of food labels to more clearly inform consumers about the nutrition information in ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

The card, which has been compared to a nutrition label for algorithms, is available for free on GitHub, a popular open source platform. The files include a fillable template of the card ...

and soy-free, but oat milk’s nutritional value varies pretty widely depending on the product. For example, some oat milks have added oils and sugars that drastically increase the product’s fat and ...