If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

A study found a link between people who don't drink cow's milk and an increased risk of depression, but its findings have ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...