According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in the American diet, contributing to a host of health issues […] ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Calories per pint: 445. Fat per pint: 28 grams. Milk from the Channel Islands herds ... arteries from damage from harmful chemicals called free radicals. It also contains a phytochemical substance ...

One of the most important components of fat loss is maintaining a calorie deficit. This refers to consuming fewer calories than you burn each day. To lose fat safely, effectively, and sustainably ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

“Rather than targeting the stem cells, targeting the mature fat provides a [therapeutic] avenue,” said Feldman. These results pinpoint the players in the fat-burning pathway in humans, said Feldman.