This sweet pie, which graces many Thanksgiving tables every year, is made with ingredients like pumpkin puree, spices, and ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin ... its creaminess from pureed squash and fat-free evaporated milk. In this creamy radish soup recipe ...

While good for the environment as it has a lower carbon footprint, it lacks nutrition ... Oats milk is free from allergens, cholesterol and trans fats. It contains low unsaturated fat and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Your doctor will work with you to determine how much potassium you should get daily while maintaining the highest level of nutrition ... Choose skim, low fat, or fat free milk instead, too.

Tofu is condensed soy milk that people press into blocks of different ... try purchasing only tofu that’s labeled organic and GMO-free. Tofu is high in protein and contains all the essential ...

A cup of low-fat buttermilk has just 2.6 grams of fat and 98 calories. This milky beverage comes from the white "meat "of coconuts. While it has other nutritional attributes ... to what you get with ...