If you've got a hankering for coffee cake but are short on time, then a common pre-made mix is key to whipping up this ...

Scientists have found a method to create palm oil alternatives for a more ethical way to enjoy chocolate and other products.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet may also prevent weight regain ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

DJ Fat Tony has revealed that he was left with “horrific” facial injuries after an attack at a recent live show. The 57-year-old artist, whose real name is Tony Marnach, shared the news with ...

HPH-15 offers multiple benefits for managing Type 2 diabetes, including effective blood glucose control, reduced risk of lactic acidosis, improved insulin resistance, and suppression of fat buildup ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

The desire to lose fat in the upper pubic area (FUPA) is common. Reducing the size and improving the appearance of FUPA can typically be achieved with a combination of diet and exercise, but can ...