Men's Health on MSN7d
How to Eat for Body Recomposition So You Can Lose Fat and Gain Muscle at the Same Time
IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...
The only two foods that actually 'cause cancer' according to dietician — not sugar
Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...
Yahoo8d
Nutritionists Reveal 6 Ingredients That May Lead To 'Weight Gain' And 'Heart Disease,' Including Saturated Fat And Added Sugars
Everyone knows that eating processed foods can harm your body shape and heart ... of cholesterol-raising saturated fats." High levels of fat and calories, she stresses, "can lead to weight gain, which ...
A vaccine to prevent weight gain? It's on the horizon
This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...
CNET on MSN9d
Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Are some ultra-processed foods ok? New study has answers
A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...
Health.com13d
6 Foods To Limit When Managing Belly Fat During Menopause
A high-fat, high-saturated fat diet decreases insulin sensitivity without ... Simpson SJ, Raubenheimer D, Black KI, Conigrave AD. Weight gain during the menopause transition: Evidence for a ...
Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes
By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...
Rolling Out3d
How nuts can revolutionize weight loss
Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...
How To Gain Weight Healthily If Underweight
If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...