Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

It is many people's dream to be able to eat a diet packed with sugar and fat and not put on weight - and it might be soon on ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Ultra-processed foods are associated with all kinds of ... calorie consumption, weight gain, and fat loss. While his study is still ongoing, he's been sharing some initial results with colleagues ...

in the first trimester -- had fetuses with larger abdominal circumference and abdominal area and larger fetal arm fat thickness, when compared to pregnant people with adequate weight gain.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.