A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

Losing weight is a goal that many people often feel is impossible to achieve. Dieting demands strict guidelines, and workouts ...

A new study finds genetics has a greater impact on metabolism and weight than diet, which could challenge generic dietary ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Michelle Buteau has found lots of success, starring in the movie Babes, and having her TV show Survival of the Thickest renewed for a second season. She talks about her experience with body image.

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your chest, then lower them back down again. To make the most of your workout, try ...