Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

Everyone knows that eating processed foods can harm your body shape and heart ... of cholesterol-raising saturated fats." High levels of fat and calories, she stresses, "can lead to weight gain, which ...

How exactly can you formulate your plate in order to lose fat and gain muscle at the same time ... That's about 0.8 grams per ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A high-fat, high-saturated fat diet decreases insulin sensitivity without ... Simpson SJ, Raubenheimer D, Black KI, Conigrave AD. Weight gain during the menopause transition: Evidence for a ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...