Lizzo has been documenting her health journey on social media for a long time, telling fans about her experience exploring a ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

While there’s no denying TLC’s ‘My 600-lb Life’ is arguably one of the most heartwrenching yet inspirational reality shows on ...

Many studies have shown that, to slowly and steadily lose weight, any diet which includes a healthy balance will work if you're motivated. Ideally a low fat, high fibre diet is best but low ...