Is it really harder for women to lose weight? Yes. Here's what to know
When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.
'I'm a health expert - this 42p superfood is perfect for reducing belly fat'
Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...
Health.com29d
Why You May Gain Weight in Perimenopause—and How To Manage It
It's common to gain weight during perimenopause ... sure you are eating appropriate portions of your well-balanced diet is to follow the pie plate method. To do this, divide your plate into ...
Celebrity expert's 42p food that 'stops weight gain' - especially after menopause
Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
CNET16d
Lose Weight and Gain Lean Muscle at the Same Time With This Effective Strategy
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...