A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Researchers from Canada reviewed the results of 26 trials to determine which of the weight loss jabs are the most effective ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...