Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

So how did he gain his weight? It took some work. He started a workout program with performance expert Damon Goddard and went on a specific diet that he detailed recently to the Tour social media ...

Menopause, for instance, can cause difficulties in weight management as a decrease in oestrogen leads to changes in body ...

Packing on some pounds during your workout can bring a host of benefits, including increased strength, better endurance, and ...