Here's when daylight savings time starts and ends this year and what would happen around the country if it ends permanently ...

Trump says it's "inconvenient" and "very costly." Most countries do not observe daylight saving time. Arizona and Hawaii ...

Sunrise would come before 5 a.m. 30 days a year in Topeka if the U.S. implements President-elect Trump's request that it ...

If Congress passes the Sunshine Protection Act, which was introduced earlier this week, daylight saving time would be ...

Observing daylight saving time involves annually setting clocks forward one hour in the spring, then setting them back one hour in the fall. Daylight saving time makes up roughly eight months of ...

Cherries. They're one of the few natural sources of melatonin, a hormone that's key for regulating our sleep cycle. Eating fresh cherries or drinking their juice can help you fall asleep faster ...

At the start of a new year, we become increasingly aware of the marking of time into significant chunks and milestones. Yet, ...

A bill that would do away with the twice-yearly time change is back in the U.S. Senate, with backing from Alabama Republican Sens. Tommy Tuberville and Katie Britt. Sen. Rick Scott, R-Florida, ...

I tend to agree with Mr. Howell’s comments in last week’s paper about the above subject, but I would like to make it more simplified and explain why it all ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...