The FODMAP diet was first developed in 1999 by scientists at Monash University in Australia, with a view to improving the symptoms of IBS. It has since been adapted for the UK by researchers at ...

If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white. Heat the oil to smoking point in a large wok. Add the eggs and swirl with a ladle or spoon ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

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Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

spicy or caffeinated foods. "Consider a low FODMAP diet – an elimination diet that helps to identify specific food triggers – which can help people with IBS." Gastrocolic reflex is one of your ...

Now, a full-time gut health scientist has revealed his favourite foods from the budget supermarket. Manchester-based Jordan ...

Drizzle with the resting juices and an extra dribble of olive oil if you like. To make this recipe low-FODMAP, make sure the pesto you use doesn't contain garlic. You can make your own with garlic ...

Some foods are capable of suppressing appetite and ... Sourdough sales are soaring and when UK craft bakers were asked for their thoughts on why, 53 per cent pointed to its flavour, while 36 ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...