Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

An international and widely supported group of experts is pushing doctors to avoid the exclusive use of BMI to decide whether ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...