A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including Cardio vascular diseases (CVD).

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...