The fresh slate of the new year offers an opportunity to re-think goals and set new habits. But to ensure success with those ...

A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B.

We asked Yale SOM faculty for their best tips on living happily, healthily, and productively in the new year.‌ ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful cognitive processing, they are more resilient than motivation. For example, ...

The letters team asked readers to share their New Year’s resolutions, both for themselves and for The Post. Here are some of ...

In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the changes we must make (or those we need to endure) on the journey to our most authentic lives.

People had high expectations from me, and I didn’t want to let them ... I would even watch my old videos to remind myself that I am a Paralympic champion. It really motivated me. When I changed my ...

I’ve heard a lot about how social media creates unrealistic beauty standards, body images and lifestyle expectations among ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The number of Black students starting Harvard Law School this fall dropped significantly following the Supreme Court's decision striking down affirmative action in college admissions, according to ...

“I didn’t do myself any favors with some of the girls I dated after that that were in the public eye,” he says, as images of his former girlfriends Olivia Munn and Danica Patrick, as well as ...

After a Supreme Court decision ended race-based admissions, some law schools saw a decline in Black and Hispanic students entering this fall. Harvard appeared to have the steepest drop. By ...