Expert discusses how to make resolutions that stick
The fresh slate of the new year offers an opportunity to re-think goals and set new habits. But to ensure success with those ...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B.
https//insights.som.yale.edu1d
Small Changes, Big Results: Research-Backed Tips for Living a Good Life in 2025‌‌
We asked Yale SOM faculty for their best tips on living happily, healthily, and productively in the new year.‌ ...
UCR Today1d
Will you keep your New Year’s resolutions?
Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful cognitive processing, they are more resilient than motivation. For example, ...
What connecting to your future self can mean to your present
Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...
Psychology Today3d
How to Build Better Boundaries
Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.