A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...