Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.