Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.