Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Change the look of your Apple Watch to suit your outfit or activity with our pick of the best Apple Watch straps to buy in ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Area residents gave up long ago in thinking owners of the former Charlestowne Mall in St. Charles could reinvent the place or ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.