A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...