How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
Weight-loss solution backed by 10 years of research hailed a 'game changer' for anyone over 40
The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...
Paulina Porizkova reflects on gaining weight after surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.