Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.