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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
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Enhancing mobility and health with hip-opening exercises
Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
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How to Prevent Back, Hip, and Ankle Pain with Simple Stretches
Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.