KUALA LUMPUR, Jan 7 (Bernama) -- Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson ...

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

In this guide, we’re covering everything you’ve ever wondered about this sweet and goofy designer breed, Pocket Bully.

Keep your shoulder blades and abs squeezed as you do this. Sets and Reps: Try the exercise for 10 to 20 reps ... down to the right spot for you; just avoid stopping before you hit parallel.

Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds. Then, in a controlled motion with heels ...

The benefits don't just come from strictly strength training, but all forms of exercise including walking ... A proper warm-up is crucial to help avoid injury and get your body ready for the ...

WASHINGTON (DC News Now) — Severe winter weather can cause pipes to freeze and burst, and as a winter storm hits the DMV, there are several ways residents can prevent frozen pipes at their homes.

Frozen pipes can result in you having no water or cause costly property damage if pipes burst. Winter weather varies from year to year and every house can be at risk of frozen pipes even if it has ...

Osteoporosis can shorten your life − here’s how to prevent fractures and keep bones healthy Dr. Chaitanya also outlined key risk factors for osteoporosis, including age, gender, low body ...

If at all possible, "prepare" for a fall by leaning forward into it for control. Landing sideways is best, ideally on your ...