Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

What do we do? Work on our balance. Work on our balance. Work on our balance. Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. Also read | Man who lost 50 kg reveals 12 ... Let it grown over time instead of trying to have ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

The findings showed: Women who participated in just 1.2-1.6 ... Researchers focused on people who don’t engage in regular exercise, examining the effects of brief periods of vigorous activity ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...