Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off?

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.